The feeling of being totally connected and guided and in flow is amazing. Almost indescribable. You can really only know by experience, and once you tap into it, it’s impossible to not want it all the time. Do you know what I mean? Have you been there? Have you felt it? Do you stay there often?
If so, you know that it hurts like hell to be disconnected. A feeling that might go unnoticed by the average person is palpable and uncomfortable and impossible to stay with. A panic sets in as if you might not ever find that peace and comfort again.
Of course that panic is the ego, and that peaceful connectedness is your natural space. You know that. But it’s hard to remember when you’re stuck in judgement, anger, comparison, or even the emotions that are less intense but uncomfortable nonetheless, like uncertainty.
And of course you’ll return to it because how can you not? Once you get a taste you’ll always want more. And there will come a time when you stay there mostly. But let’s face it, we are human! So living in bliss won’t be your 24-7-365 experience.
Let bliss be your goal. Be there as often as you can. And when you don’t feel connected, there are some things you can do to get back there a helluva lot faster. You just need to train yourself instead of letting your mind runaway.
When I’m feeling ugh! disconnected, grumpy, judgmental, unhappy, unsatisfied in anyway, I have a process that quickly helps me detach from my ego thoughts and return to my natural state of being one with God.
- First, I realize that when I’m feeling out of sync, it’s because my thoughts are not in alignment with Truth. So look at your thoughts and analyze what you’re thinking. If it doesn’t feel good, then God is thinking the opposite. Here’s an example, when you’re feeling annoyed with someone, God is loving them. When you don’t think you can achieve something, God is believing in you. When you’re feeling frustrated, God is patient and certain it will happen. And since what God knows is the Truth, you can immediately feel better knowing that your mind is just misinformed.
- Next, choose a thought that feels better. Most often you won’t be able to go from frustration all the way back to bliss immediately. So just soften the feeling a little bit. Tell yourself that you’re ok. Everything is working out for you. There’s nothing you have to do right now. You can relax. Just a general thought that feels a little better. That relief will open your heart to even better feelings that will eventually (and not too long) bring you back to wholeness.
- When you notice you’re back into that blissful or content space, notice it and bask in that moment and praise it! Acknowledging when you’re vibing with God will keep you there significantly longer, which in turn brings more opportunity to stay there!
- There will inevitably come a time when you drop back down again. When you panic, you just make things worse. Take this time as an opportunity to retrain your mind, notice your thoughts, and be thankful that you get fine tune your vibration. You’ll immediately start feeling better! And you’ll also begin to unravel beliefs that aren’t serving you, which is awesome! Since you’re now aware of those untrue beliefs, you can reframe them into beliefs that ring true with your Source. So really, it’s ALL good!
Learning about your beliefs and training your vibration is undeniably a fun process and arguably one of the most important ways to spend your time. Life will mirror back to you the thoughts you’re thinking, beliefs you have, and ultimately the vibration you’re putting out into the Universe. So what do you want to experience? Fine tune your vibration and there is no limit to what you get to experience.
How much magnificence can you handle? Step by step work towards reconnecting with the Universe, with God, with your Source. There is so much more waiting for you. But more than anything, it just feels so fucking good!
